This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Doritos Brand Salsa Flavored Tortilla Chips Corn, Vegetable Oil (Corn, Canola And/or Sunflower Oil), And Less Than 2% Of The Following: Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Tomato Powder, Onion Powder, Whey, Sugar, Sodium Diacetate, Corn Starch, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Syrup Solids, Fructose, Natural And Artificial Flavors, Lactose, Spices, Garlic Powder, Citric Acid, Skim Milk, Artificial Color (Red 40 Lake, Yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Blue 1, Red 40), Malic Acid, Lime Juice, Lactic Acid, Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients. Cheetos Brand Flamin Hot Crunchy Cheese Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), And Salt. Contains Milk Ingredients. Sunchips Brand Baja Picante Flavored Multigrain Snacks Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Natural Flavors, Whey, Tomato Powder, Spices, Onion Powder, Yeast Extract, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Corn Oil, Garlic Powder, Citric Acid, Paprika Extracts, And Lactic Acid. Contains Wheat And Milk Ingredients. Rold Gold Brand Tiny Twists Pretzels Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, And Yeast. Contains A Wheat Ingredient.