Corned Beef Hash

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Brand Ahold

UPC Code 688267532542

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 container (396g)

container

Calories 380

Total Fat 24g 31%

Saturated Fat 10g 50%

Cholesterol 59mg 20%

Sodium 970mg 42%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Corned Beef Hash are 24% in carbs, 57% in fat, and 18% in protein.

carbs: 24%

fat: 57%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.