Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce
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UPC Code
813341015455
Data Source
USDA
Package Weight
3 LBS/48 OZ/1.36 kg
Serving Size
141g
Calories
159
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 141 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce are
53% in carbs, 36% in fat, and 11% in protein.
carbs:
53%
fat:
36%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Cooked Brown Rice (Water, Brown Rice), Cauliflower, Ginger Garlic Sauce (Canola Oil, Water, Garlic, Ginger, Extra Virgin Olive Oil, Salt, Lemon Juice From Concentrate Monoglycerides, Xanthan Gum, Natural Flavor), Onion Red Quinoa, Spinach, Parsley.
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