Egg Nog

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Brand Toft's ""one Quality""

UPC Code 019473002091

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 0.5 cup (118ml)

cup

Calories 210

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 56mg 19%

Sodium 114mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 0.2g 1%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog are 61% in carbs, 29% in fat, and 9% in protein.

carbs: 61%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream Sugar & Ir Corn Syrup, Grade A Whey, Whey Solids, Grade A Nonfat Dry Milk Solids, Egg Yolks, Natural And Artificial Flavors, Guar Gum, Nutmeg, Carrageenan, Mono-diglycerides, Annatto And Turmeric (For Color), Yellow Color #5, Yellow Color #6,