Nonfat Chocolate Milk

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Brand Toft's ""one Quality""

UPC Code 019473001100

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (236ml)

cup

Calories 139

Total Fat 0g 0%

Saturated Fat 0.2g 1%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 0.5g 2%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Nonfat Chocolate Milk are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Chocolate Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Chocolate Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Nonfat Milk, Sugar, Corn Syrup, Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan And Vanillin. Vitamin A Palmitate And Vitamin D3 Added.