Pure Dark & Milk Chocolate

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Brand Green & Black's

UPC Code 708656000602

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 4 pieces (40g)

pieces

Calories 230

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Pure Dark & Milk Chocolate are 29% in carbs, 68% in fat, and 3% in protein.

carbs: 29%

fat: 68%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Dark & Milk Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Dark & Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Milk Chocolate (Organic Raw Cane Sugar, Milk, Organic Cocoa Butter, Organic Chocolate, Soy Lecithin, Organic Vanilla Extract), Organic Raw Cane Sugar, Organic Glucose Syrup (From Wheat), Butter (Cream, Salt), Sea Salt, Organic Palm Oil, Organic Molasses, Natural Flavor.