Mini Pancakes, Buttermilk

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Brand Key Food

UPC Code 073296304367

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 10 pancakes (100g)

pancakes

Calories 250

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pancakes of Mini Pancakes, Buttermilk are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pancakes, Buttermilk is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pancakes, Buttermilk is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Non Fat Milk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, All Natural Vanilla Extract.