Organic Vegetable Barley Soup

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Brand Wegmans

UPC Code 077890316672

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 91

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegetable Barley Soup are 74% in carbs, 16% in fat, and 10% in protein.

carbs: 74%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Barley Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Barley Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices, Organic Turmeric]), Organic Mushrooms, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Contains 2% Or Less Of: Organic Corn Corn Starch, Organic Garlic, Organic Spice, Organic Canola Oil, Organic Sugar, Organic Basil, Organic Oregano.