Original Cheese Flavor Macaroni & Cheese Dinner Spirals
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UPC Code
021000077144
Data Source
USDA
Calories
370
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
1030mg
45%
Total Carbohydrate
68g
25%
Dietary Fiber
2g
7%
Sugars
11g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Original Cheese Flavor Macaroni & Cheese Dinner Spirals are
72% in carbs, 17% in fat, and 12% in protein.
carbs:
72%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Cheese Flavor Macaroni & Cheese Dinner Spirals is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Cheese Flavor Macaroni & Cheese Dinner Spirals is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate (Iron], Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2], Folic Acid); Cheese Sauce Mix (Whey, Corn Syrup Solids, Milk, Palm Oil, Milk Protein Concentrate, Modified Food Starch, Milkfat, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Cream, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
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