Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese

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Brand Roundy's

UPC Code 011150557764

Data Source USDA

Nutrition Facts

Package Weight 14.64 oz/415 g

Serving Sizes 1 sandwich (104g)

sandwich

Calories 220

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 110mg 37%

Sodium 720mg 31%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese are 38% in carbs, 39% in fat, and 23% in protein.

carbs: 38%

fat: 39%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flatbread (Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [Mono And Diglycerides, Ascorbic Acid], Calcium Propionate [Preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [Preservative], Wheat Starch), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin), Processed American Pepper Jack Cheese (Cultured Milk And Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavors, Sorbic Acid [Preservative], Lactic Acid, Soy Lecithin, Enzymes), Ham (Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).