Apple Sauce, Mixed Berry

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Brand Schnucks

UPC Code 041318011029

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 unit (113g)

unit

Calories 99

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 23.1g 8%

Dietary Fiber 3g 11%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Apple Sauce, Mixed Berry are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Sauce, Mixed Berry is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Sauce, Mixed Berry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Raspberry Puree, Blueberry Puree, Strawberry Puree, Natural Flavor, Ascorbic Acid (To Maintain Color), Red 40, Blue 1.