Pancake Mix, Lemon Poppy Seed

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Brand Kerbey Lane Cafe

UPC Code 651250000052

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453.5 g

Serving Sizes 0.25 cup (32g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pancake Mix, Lemon Poppy Seed are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Lemon Poppy Seed is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Lemon Poppy Seed is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Wheat Flour, Sugar, Lemon Juice Powder (Lemon Solids, Maltodextrin), Leavening (Sodium Bicarbonate, Mono-calcium Phosphate), Poppy Seeds, Salt, Citric Acid.