Crunchies, Guava
🍽
UPC Code
741946000067
Data Source
USDA
Package Weight
5 oz/141.8 g
Serving Sizes
.17 oz (4.8g)
Calories
40
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
2mg
1%
Sodium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in .17 oz of Crunchies, Guava are
53% in carbs, 47% in fat, and 0% in protein.
carbs:
53%
fat:
47%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchies, Guava is 125%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchies, Guava is estimated to be -75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Sugar, Margarine (Liquid, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Eggs, Guava Emulsion (Water, Gum Arabic, Triacetin, Propylene Glycol, Natural & Artificial Flavors, Sodium Benzoate As A Preservative, Purified Water, Fd&c Red #3), Salt, Baking Soda.
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