Bran Muffins

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Brand Bakery Fresh Goodness

UPC Code 011110022011

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 oz (113g)

Calories 420

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 699mg 30%

Total Carbohydrate 80g 29%

Dietary Fiber 9.9g 36%

Sugars 40g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Bran Muffins are 85% in carbs, 5% in fat, and 11% in protein.

carbs: 85%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bran Muffins is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bran Muffins is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Bran, Raisins, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Eggs, Butter Milk Solids, Salt, Guar Gum, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide), Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Natural Flavor, Honey Powder (Honey, Maltodextrin), Monocalcium Phosphate, Ascorbic Acid [Vitamin C].