Ravioli, Spinach & Cheese

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Brand Nino's

UPC Code 658249890328

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 cup (105g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 60mg 20%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Spinach & Cheese are 55% in carbs, 27% in fat, and 17% in protein.

carbs: 55%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Spinach & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Spinach & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Durum Extra Fancy (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water. Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt And Xanthan Gum, Locust Bean Gum And Guar Gum [Stabilizers]), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast And Salt ), Spinach, Eggs, Imported Romano Cheese (Pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [Anti Caking Agent]), Imported Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [Anti Caking Agent]), Spices, Salt.