Granola, Maine

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Brand Naked Granola

UPC Code 183201000076

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (30g)

cup

Calories 146

Total Fat 7.9g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola, Maine are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Maine is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Maine is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Naked Maine Blend (Cranberries, Almonds, Raw Sunflower Seeds Raw Sesame Seeds, Blueberries, Flax Seeds, Raw Pumpkin Seeds, Pomegranate Extract), Organic Thick Rolled Oats, Honey, Non-GMO Canola Oil, Molasses, Unsweetened Coconut, Vanilla, Cinnamon, Probiotic 'bacillus Coagulans Gb-306086'