Saltie Public Food Database

Protein Peanut Butter Cups

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UPC Code 793573169778
Data Source USDA

Nutrition Facts

Package Weight 21.12 oz/600 g
Serving Sizes 2 cups (50g)
cup
Calories 240
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 1g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Protein Peanut Butter Cups are 15% in carbs, 56% in fat, and 29% in protein.

carbs: 15%
fat: 56%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Peanut Butter Cups is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Peanut Butter Cups is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Peanut Butter, Unsweetened Chocolate, Cocoa Butter, Erythritol, Peanuts, Contains Less Than 2% Of The Following: Salt, Almonds, Cashews, Stevia, Sunflower Lecithin And Sucralose.

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