Nutty Raisin Oatmeal
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UPC Code
705105686370
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1.5 oz (43g)
Calories
160
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Nutty Raisin Oatmeal are
58% in carbs, 34% in fat, and 8% in protein.
carbs:
58%
fat:
34%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nutty Raisin Oatmeal is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutty Raisin Oatmeal is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Sugar, Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Raisin, Banana, Walnut, Water, Eggs, Whole Fresh Free Range, Coconut, Honey, Brown Sugar, Moisturlok (Fruit Juice, Natural Grain Dextrin), Vanilla Extract, Salt, Baking Powder (Leaving), Cinnamon.
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