Granola, Chocolate & Red Berry

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Brand Ahold

UPC Code 688267165184

Data Source USDA

Nutrition Facts

Package Weight 12 oz/350 g

Serving Sizes 0.5 cup (55g)

cup

Calories 270

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Chocolate & Red Berry are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Chocolate & Red Berry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Chocolate & Red Berry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Whole Rolled Wheat, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Flax Seeds, Coconut (Unsulphured), Cocoa Powder, Freeze Dried Strawberries, Freeze Dried Raspberries, Natural Flavor, Salt.