Premium Crackers

🍽

Brand Magic Flakes

UPC Code 4800016468322

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (28g)

crackers

Calories 130

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Premium Crackers are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%

fat: 34%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Refined Fats (May Contain Any Of The Following Hydrogenated Coconut, Palm Olein, Palm Kernel And/or Fish Oil), Iodized Salt, Sodium Bicarbonate, Malt Barley Flour And Yeast.