Vegetable Fried Rice

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Brand Hy-vee

UPC Code 075450125306

Data Source USDA

Nutrition Facts

Serving Sizes 1.33 cups (170g)

cup

Calories 219

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 729mg 32%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 cup of Vegetable Fried Rice are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Fried Rice is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Fried Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Onion, Carrot, Corn, Red Bell Pepper, Green Peas, Green Onion, Sugar, Corn Oil, Sesame Oil.