100% Whole Wheat Bread

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Brand Pepperidge Farm

UPC Code 014100082774

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LBS/680 g

Serving Sizes 1 slice (49g)

slice

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter.