Super Simple Sprouted Granola

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Brand Go Raw

UPC Code 859888000615

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 oz (56g)

Calories 230

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 47g 17%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Super Simple Sprouted Granola are 80% in carbs, 15% in fat, and 5% in protein.

carbs: 80%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Super Simple Sprouted Granola is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Simple Sprouted Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.