Spanish Style Bangus (Philippine Milkfish) In Oil
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UPC Code
4800210123010
Data Source
USDA
Calories
120
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Spanish Style Bangus (Philippine Milkfish) In Oil are
3% in carbs, 62% in fat, and 34% in protein.
carbs:
3%
fat:
62%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Style Bangus (Philippine Milkfish) In Oil is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Style Bangus (Philippine Milkfish) In Oil is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Philippine Milkfish (Bangus), Soybean Oil, Water, Carrots, Pickled Cucumber, Iodized Salt, Tomato Paste, Whole Pepper, Chili Powder, Peppercorn, Starch, Bayleaf.
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