Saltie Public Food Database

Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry

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UPC Code 022000021250
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 1 oz (28g)
oz
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin, Fumaric Acid; Less Than 2% Of: Lactic Acid, Citric Acid, Natural And Artificial Flavors, Colors (Red 40, Blue 1).

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