Blueberry Pancake & Waffle Mix

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Brand Dakota Maid

UPC Code 774648520465

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup mix (approx. three 4-inch pancakes) (57g)

cup mix (approx. three 4-inch pancakes)

Calories 219

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 7mg 2%

Sodium 741000mg 32217%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup mix (approx. three 4-inch pancakes) of Blueberry Pancake & Waffle Mix are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancake & Waffle Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancake & Waffle Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sugar, Dried Buttermilk, Artificial Blueberry Bits (Sugar, Corn Syrup, Corn Cereal, Modified Corn Starch, Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean), Natural & Artificial Flavor, Cellulose Gum, Salt, Red #40, Blue #2, Green #3, Blue #1), Baking Powder (Food Grade Corn Starch, Sodium Bicarbonate, Anhydrous Sodium, Aluminum Sulfate And Monocalcium Phosphate), Salt, Hydrogenated Soybean Oil, Baking Soda, Calcium Carbonate.