Spiced Pumpkin Pie Almonds

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Brand Roundy's

UPC Code 011150940481

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Spiced Pumpkin Pie Almonds are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Pumpkin Pie Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Pumpkin Pie Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solid, Whole Milk Solids, Soy Lecithin-an Emulsifier, Natural Flavor, Salt, Almonds, Ground Spices (Cinnamon, Ginger, Nutmeg, Cloves), Tapioca Dextrin, Confectioners Glaze, Cocoa Butter Oil, And Fd&c Yellow 6 Lake.