Corn Tostadas

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Brand La Penita

UPC Code 7503017439311

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 143

Total Fat 5.9g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 129mg 6%

Total Carbohydrate 20.3g 7%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Corn Tostadas are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tostadas is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tostadas is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Water, Partially Hydrogenated Soybean Or Cottonseed Oils, Salt, Leavening Agent (Sodium Bicarbonate, Sodium Acid, Pirophosphate, Monocalcium Phosphate) Citric Acid And Artificial Color Fd&c Yellow No.5 And Fd&c Red No.40.