Saltie Public Food Database

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30lb 1ct

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UPC Code 00030100352495
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 0
Total Fat 18.9g 24%
Saturated Fat 6.5g 33%
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 72g 26%
Dietary Fiber 2.8g 10%
Sugars 40g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Keebler Premium Cookie Meal Broken Chocolate Sandwich 30lb 1ct are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%
fat: 36%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Premium Cookie Meal Broken Chocolate Sandwich 30lb 1ct is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Premium Cookie Meal Broken Chocolate Sandwich 30lb 1ct is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey.

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