Sea Salt Puffed Quinoa, Seeds & Sea Salt
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UPC Code
859198007007
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sea Salt Puffed Quinoa, Seeds & Sea Salt are
27% in carbs, 60% in fat, and 13% in protein.
carbs:
27%
fat:
60%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Puffed Quinoa, Seeds & Sea Salt is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Puffed Quinoa, Seeds & Sea Salt is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Puffed Red Quinoa, Organic Pumpkin Seeds, Organic White Sesame Seeds, Organic Quinoa Flour, Organic Sunflower Seeds, Organic Sunflower Oil, Sea Salt, Organic Apple Cider Vinegar, Organic Rosemary Extract.
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