Saltie Public Food Database

Instant Barszcz Czerwony

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Brand Kucharek
UPC Code 5901135015707
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (212ml)
cup
Calories 40
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 674mg 29%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Barszcz Czerwony are 89% in carbs, 11% in fat, and 0% in protein.

carbs: 89%
fat: 11%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Barszcz Czerwony is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Barszcz Czerwony is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dried Red Beet Juice Concentrate (16%), Maltodextrin, Salt, Partially Hydrogenated Palm Fat, Acidity Regulator: Citric Acid; Flavour Enhancers; Monosodium Glutamate, Disodium 5'-ribonucleotides; Dried Garlic, Black Pepper, Yeast Extract, Flavouring.

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