Asian Style Noodle Salad With Chicken

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Brand Save Mart Supermarkets

UPC Code 098487101808

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad (227g)

salad

Calories 400

Total Fat 25g 32%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 640mg 28%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4.1g 15%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Asian Style Noodle Salad With Chicken are 33% in carbs, 56% in fat, and 12% in protein.

carbs: 33%

fat: 56%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Noodle Salad With Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Noodle Salad With Chicken is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Sesame Dressing (Soybean Oil, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [A Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (Noodles [Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [Soybean And/or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [Preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro.