Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

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Brand Libby's

UPC Code 039000031264

Data Source USDA

Nutrition Facts

Package Weight 3.06 kg

Serving Sizes 1 cup (252g)

cup

Calories 219

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 1010mg 44%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables are 38% in carbs, 37% in fat, and 25% in protein.

carbs: 38%

fat: 37%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Re3hydrated Potatoes (Contains Disodium Dihydrogen Pyrophosphate To Maintain Natural Color), Carrots, Tomatoes (Water, Tomato Paste), Peas, Contains Less Than 2% Of: Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Modified Corn Starch, Salt, Onions, Caramel Coloring, Natural Flavors, Soybean Oil.