Chocolate Cream Filled Wafers

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Brand Krakus

UPC Code 820213132035

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 2 pieces (10.8g)

pieces

Calories 55

Total Fat 2.8g 4%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 6.8g 2%

Dietary Fiber 0g 0%

Sugars 3.4g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chocolate Cream Filled Wafers are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cream Filled Wafers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cream Filled Wafers is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Partially Hydrogenated Palm Oil, Sugar, Whey Powder, Fat-reduced Cocoa Powder 6%, Starch, Chocolate 1% [Sugar, Cocoa Paste, Cocoa Butter, Emulsifiers: Lecithin (From Soya) And Polyglycerol Polyricinoleate; Flavor], Emulsifier: Lecithin (From Soya), Rape Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavor.