Long Grain & Wild Rice

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Brand Essential Everyday

UPC Code 041303016534

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 cup (151g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 30g 11%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Long Grain & Wild Rice are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain & Wild Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain & Wild Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Water, Canola Oil, Maltodextrin (From Corn), Salt, Yeast Extract, Sugar, Vegetables* (Onion, Carrots, Tomato, Spinach, Parsley), Spices, Monosodium Glutamate, Garlic*, Natural Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid.