""ham,smkd,cubed,wa,3/8""cubes,2/5#,z""

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Brand Farmland

UPC Code 10070247820140

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 678mg 29%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of ""ham,smkd,cubed,wa,3/8""cubes,2/5#,z"" are 17% in carbs, 32% in fat, and 51% in protein.

carbs: 17%

fat: 32%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,smkd,cubed,wa,3/8""cubes,2/5#,z"" is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,smkd,cubed,wa,3/8""cubes,2/5#,z"" is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. May_contain Sodium Ascorbate.