Chunky Chicken & Sausage Gumboo

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Brand Market Pantry

UPC Code 085239180617

Data Source USDA

Nutrition Facts

Package Weight 18.6 oz/527 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 20mg 7%

Sodium 850mg 37%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Chicken & Sausage Gumboo are 58% in carbs, 21% in fat, and 21% in protein.

carbs: 58%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Chicken & Sausage Gumboo is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Chicken & Sausage Gumboo is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Cooked Chicken Meat (Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate, Isolated Soy Protein), Rice, Cooked Andouille Sausage (Pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Natural Hickory Smoke Flavoring, Sodium Nitrite), Celery, Tomato Puree (Water, Tomato Paste), Green Pepper, Okra, Contains 2% Or Less Of Cornstarch, Green Chile Peppers, Dehydrated Onion, Salt, Dehydrated Red Peppers, Chicken Broth, Bacon Fat, Sugar, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Powder, Maltodextrin, Spices, Dehydrated Parsley, Tomato Powder, Natural Flavor, Onion Powder, Garlic Powder, Yeast Extract, Molasses Solids, Red Pepper, Smoke Flavor, Extract Of Paprika, Grill Flavor (From Sunflower Oil), Soy Lecithin, Citric Acid, Tbhq.