Summer Symphony Salad Topper
🥗
UPC Code
857468006231
Data Source
USDA
Package Weight
7.25 oz/206 g
Serving Sizes
1/4 cup (40g)
Calories
177
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Summer Symphony Salad Topper are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Summer Symphony Salad Topper is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Summer Symphony Salad Topper is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Sugar, Sunflower Oil), Almonds, Dried Blueberries (Sugar, Sunflower Oil), Pumpkin Seeds, Sunflower Seeds (Sunflower Oil).
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