Cereal Bars

🥣

Brand Trader Joe's

UPC Code 00501019

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cereal Bars are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal Bars is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Filling (Brown Rice Syrup, Organic Dried Cane Syrup, Apple Powder, Pumpkin, Glycerin, Modified Food Starch, Pectin, Natural Flavor, Water, Citric Acid, Cinnamon, Nutmeg, Annatto Extract For Color, Ginger, Allspice), Wheat Flavor, Evaporated Cane Syrup, Invert Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Wheat Bran, Natural Flavors (Butter, Vanilla, Citrus), Wheat Gluten, Honey, Cinnamon, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (From Corn), Soy Lecithin (Emulsifier), Sea Salt, Carrageenan, Cloves, Soybean Oil, Annatto And Turmeric (For Color). Nutrition Blend: Niacin, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12 (Cyanocobalamine).