Whole Wheat Cracker Sandwiches

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Brand Nabisco Biscuit Company

UPC Code 044000045784

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (38g)

pack

Calories 190

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Whole Wheat Cracker Sandwiches are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Cracker Sandwiches is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Cracker Sandwiches is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), Palm Oil, Wheat Starch, Whey, Sugar, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Lactose, Maltodextrin, Wheat Gluten, High Fructose Corn Syrup, Sodium Phosphate, Natural Flavor (Contains Celery), Lactic Acid, Citric Acid, Soy Lecithin.