Saltie Public Food Database

Li Hing Fruit Rings

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Brand Enjoy
UPC Code 679757139037
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 105
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 20g
Protein 1.5g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Li Hing Fruit Rings are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%
fat: 0%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Li Hing Fruit Rings is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Li Hing Fruit Rings is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Sugar Modified Starch Gelatirie Citric Acid, Tartaric Acid, Fumaric Acid Natural & Artificial Flavors Fd&c Yellow #5, Yellow #6, Blue #1, Red #40 Plurn Extract Sugar Salt Licoricwe, Aspartame

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