Chicken Parmesan

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Brand Schnuck Markets, Inc.

UPC Code 041318093308

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 4 oz (113g)

Calories 290

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 105mg 35%

Sodium 680mg 30%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Parmesan are 32% in carbs, 34% in fat, and 33% in protein.

carbs: 32%

fat: 34%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast, Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Mozzarella Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Puree (Tomatoes), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Milk, Salt, Soybean Oil, Onion, Butter (Sweet Cream, Natural Flavoring), Cane Sugar, Dried Flake Basil, Garlic, Black Pepper, Baking Soda.