Dark Chocolate Covered Roasted Cashews
🥜
UPC Code
074175301309
Data Source
USDA
Package Weight
42 oz/1.19 kg
Serving Size
30g
Calories
160
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Covered Roasted Cashews are
29% in carbs, 65% in fat, and 7% in protein.
carbs:
29%
fat:
65%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Roasted Cashews is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Roasted Cashews is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less Than 1% Of The Following: Gum Acacia, Sea Salt, Sugar, Confectioner's Glaze.
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