Waffle Works, Crunchy Waffle Sandwiches, Cheese, Cheese
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UPC Code
850711003100
Data Source
USDA
Package Weight
2 oz/56.7 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
311mg
14%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Waffle Works, Crunchy Waffle Sandwiches, Cheese, Cheese are
42% in carbs, 50% in fat, and 8% in protein.
carbs:
42%
fat:
50%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Waffle Works, Crunchy Waffle Sandwiches, Cheese, Cheese is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffle Works, Crunchy Waffle Sandwiches, Cheese, Cheese is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whey, Cornstarch, Partially Hydrogenated Soybean Oil, Cheese Blend [Granular And Blue (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Salt, Whey Protein Concentrate, Lactose, Maltodextrin, Dextrose, Lecithin, Hydrogenated Cottonseed Oil, Sodium Bicarbonate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6.
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