Crispy 'n' Creamy Waffy Wafers, Orange
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UPC Code
901972058627
Data Source
USDA
Serving Sizes
3 wafers (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 wafers of Crispy 'n' Creamy Waffy Wafers, Orange are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy 'n' Creamy Waffy Wafers, Orange is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy 'n' Creamy Waffy Wafers, Orange is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Edible Vegetable Oil, Starch, Artificial Flavor - Orange, Emulsifier - Soy Lecithin (E 322), Salt, Leavening Agent - Sodium Bicarbonate (E 500(Ii)), Acidity Regulator - Malic Acid (E 296), Dough Conditioner - Sodium Metabisulphite (E 223) And Artificial Color - Sunset Yellow (E 110).
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