Wafers

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Brand Dukes

UPC Code 8901972058643

Data Source USDA

Nutrition Facts

Serving Sizes 3 wafers (30g)

wafers

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Wafers are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Edible Vegetable Oil, Starch, Artificial Flavor - Strawberry, Emulsifier - Soy Lecithin (E 322), Salt, Leavening Agent - Sodium Bicarbonate (E500 (Ii)], Acidity Regulator - Malic Acid (E 296), Dough Conditioner - Sodium Metabisulphite (E 223) And Artificial Color - Erythrosine (E 127).