Cottage Cheese

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Brand Kraft

UPC Code 021000034789

Data Source USDA

Nutrition Facts

Serving Size 119g

Calories 120

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 119 g of Cottage Cheese are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%

fat: 43%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Cream And Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3