Antioxidant Trail Mix
🍽
UPC Code
690166841021
Data Source
USDA
Package Weight
16 oz/1 lbs/453.6 g
Serving Sizes
0.25 cup (30g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Antioxidant Trail Mix are
43% in carbs, 45% in fat, and 12% in protein.
carbs:
43%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Antioxidant Trail Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Antioxidant Trail Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Pumpkin Seeds, Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Cherries (Cherries, Sugar, Sunflower Oil), Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And/or Soybean Oil), Salt.
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