Edamame Salsa

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Brand Papa John's Salads & Produce

UPC Code 782796023455

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (110g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Edamame Salsa are 62% in carbs, 16% in fat, and 22% in protein.

carbs: 62%

fat: 16%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Salsa is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Salsa is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame Beans, Black Beans (Prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added To Help Maintain Firmness), Garbanzo Beans, Seasoned Rice Vinegar (Rice Wine Vinegar, Sugar, Salt, Potassium Metabisulfite (As A Preservative)), Red Bell Pepper, Yellow Bell Pepper, Red Onion, Parsley.