Seasoned Southwestern Style Corn

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Brand Birds Eye

UPC Code 014500021625

Data Source USDA

Nutrition Facts

Package Weight 10.8 OZ/306 g

Serving Sizes 2/3 cup (83g)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Seasoned Southwestern Style Corn are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Southwestern Style Corn is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Southwestern Style Corn is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Green Bell Peppers, Onions, Red Bell Peppers, Less Than 2% Of Soybean Oil, Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Spice, Datem, Soy Lecithin, Oleoresin Paprika (Color).